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		<title>Uppskriftir</title>
		<link>http://mbl.is/mm/folk/recipes/</link>
		<description>Edlum &#xCD;slenskt og Meistarakokkarnir galdra fram lj&#xFA;ffenga r&#xE9;tti.  Endurbirting óheimil, nema til einkanota.</description>
    <itunes:summary>Edlum &#xCD;slenskt og Meistarakokkarnir galdra fram lj&#xFA;ffenga r&#xE9;tti. </itunes:summary>
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      <title>Ertu &#xED; mat? Kokkalandsli&#xF0;i&#xF0; &#xE1; bak vi&#xF0; tj&#xF6;ldin (&#xFE;&#xE1;ttur 3)</title>
      <pubDate>Tue, 26 Jan 2010 09:50:44 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1088</link>
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&#xDE;ri&#xF0;ji &#xFE;&#xE1;ttur um Kokkalandsli&#xF0;i&#xF0;  sem ber heiti&#xF0; Ertu &#xED; mat? er kominn &#xE1; neti&#xF0;, en hann s&#xFD;nir undirb&#xFA;ning hj&#xE1; kokkalandsli&#xF0;inu fyrir Heimsmeistarakeppnina sem haldin ver&#xF0;ur Expogast- Culinary world cup &#xED; L&#xFA;xemborg dagana 20. - 24. n&#xF3;vember 2010 n&#xE6;stkomandi og eru h&#xE9;r &#xE1;&#xF0;ur &#xF3;birtar myndir af matnum omfl.

Sj&#xF3;n er s&#xF6;gu r&#xED;kari.</description>
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      <title>Ertu &#xED; mat? Kokkalandsli&#xF0;i&#xF0; &#xE1; bak vi&#xF0; tj&#xF6;ldin (&#xDE;&#xE1;ttur 2)</title>
      <pubDate>Tue, 26 Jan 2010 09:48:02 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1087</link>
      <description>Annar  &#xFE;&#xE1;ttur um Kokkalandsli&#xF0;i&#xF0; sem ber heiti&#xF0; Ertu &#xED; mat? er kominn &#xE1; neti&#xF0;, en hann s&#xFD;nir undirb&#xFA;ning hj&#xE1; kokkalandsli&#xF0;inu fyrir &#xF3;l 2008 &#xED; Erfurt
Sj&#xF3;n er s&#xF6;gu r&#xED;kari.</description>
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      <title>Ertu &#xED; mat? Kokkalandsli&#xF0;i&#xF0;, &#xE1; bak vi&#xF0; tj&#xF6;ldin! (&#xFE;&#xE1;ttur 1)</title>
      <pubDate>Mon, 7 Dec 2009 11:54:28 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1086</link>
      <description>Landsli&#xF0; Kl&#xFA;bbs Matrei&#xF0;slumeistara &#x22;Kokkalandsli&#xF0;i&#xF0;&#x22;hefur hafi&#xF0; undirb&#xFA;ning sinn fyrir n&#xE6;sta st&#xF3;rm&#xF3;t! 
A&#xF0; &#xFE;essu sinni er &#xFE;a&#xF0; heimsmeistaram&#xF3;ti&#xF0; &#xED; matrei&#xF0;slu &#xED; L&#xFA;xemborg 2010 sem stefnan er sett &#xE1;.
Undirb&#xFA;ningur fyrir heimsmeistaram&#xF3;t &#xED; matrei&#xF0;slu sem haldi&#xF0; ver&#xF0;ur &#xE1; n&#xE6;sta &#xE1;ri stendur n&#xFA; sem h&#xE6;st. 
Til a&#xF0; kynna s&#xF6;gu li&#xF0;sins og fr&#xE1;b&#xE6;ran &#xE1;rangur &#xED;slenskra matrei&#xF0;slumanna &#xE1; erlendri grundu, hefur Kl&#xFA;bbur matrei&#xF0;slumeistara &#xE1;kve&#xF0;i&#xF0; a&#xF0; framlei&#xF0;a 3 sj&#xF3;nvarps&#xFE;&#xE6;tti um Kokkalandsli&#xF0;i&#xF0; okkar.
&#xDE;ar sem matrei&#xF0;sla og efni um mat n&#xFD;tur gr&#xED;&#xF0;arlegra vins&#xE6;lda &#xED; sj&#xF3;nvarpi &#xFE;ykir okkur t&#xED;mab&#xE6;rt a&#xF0; almenningur f&#xE1;i t&#xE6;kif&#xE6;ri til a&#xF0; kynnast starfi Kokkalandsli&#xF0;sins heima &#xED; stofu.
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      <itunes:author>Mbl.is</itunes:author>
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      <title>Nautaframhryggur me&#xF0; &#xED;slenskri kryddbl&#xF6;ndu</title>
      <pubDate>Mon, 2 Nov 2009 17:41:54 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1085</link>
      <description>&#xC1;rni Bj&#xF6;rn &#xE1; svangur.is eldar h&#xE9;r skemmtilega og brag&#xF0;g&#xF3;&#xF0;a nautasteik</description>
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      <itunes:author>Mbl.is</itunes:author>
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      <title>Fyllt sv&#xED;nalund me&#xF0; osti og d&#xF6;&#xF0;lum </title>
      <pubDate>Mon, 26 Oct 2009 17:34:31 GMT</pubDate>
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      <description>Sv&#xED;nalundir er au&#xF0;velt a&#xF0; fylla me&#xF0; &#xFD;msu g&#xF3;&#xF0;g&#xE6;ti, s.s. &#xFE;urrku&#xF0;um &#xE1;v&#xF6;xtum og osti. </description>
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      <itunes:author>Mbl.is</itunes:author>
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      <title>Folaldasnei&#xF0;ar me&#xF0; t&#xF3;mat og kryddol&#xED;u</title>
      <pubDate>Mon, 19 Oct 2009 23:05:04 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1083</link>
      <description>Folaldakj&#xF6;t er meyrt og gott svo br&#xE1;&#xF0;nar &#xED; munni. Margr&#xE9;t Sigf&#xFA;sd&#xF3;ttir sk&#xF3;lastj&#xF3;ri &#xED; H&#xFA;sstj&#xF3;rnarsk&#xF3;lanum s&#xFD;nir okkur flj&#xF3;tlega a&#xF0;fer&#xF0; vi&#xF0; eldun &#xE1; folaldafile. </description>
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      <itunes:author>Mbl.is</itunes:author>
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      <title>Kj&#xFA;klingal&#xE6;ri &#xED; heimal&#xF6;gu&#xF0;u karr&#xFD;</title>
      <pubDate>Mon, 12 Oct 2009 21:38:35 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1081</link>
      <description>Brag&#xF0;g&#xF3;&#xF0;ur kj&#xFA;klingur me&#xF0; karr&#xFD; klikkar ekki!</description>
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      <itunes:author>Mbl.is</itunes:author>
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      <title>Brag&#xF0;g&#xF3;&#xF0;ur byggr&#xE9;ttur me&#xF0; n&#xFD;ju gr&#xE6;nmeti, r&#xE6;kjum og lauk</title>
      <pubDate>Tue, 29 Sep 2009 16:07:18 GMT</pubDate>
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      <description>&#xCD;slenska byggi&#xF0; er til margra hluta n&#xFD;tilegt &#xED; eldamennskunni. &#xDE;a&#xF0; er hollt og s&#xE9;rlega gott. Gunnar Karl G&#xED;slason &#xE1; Dilli s&#xFD;nir okkur hvernig m&#xE1; sl&#xE1; &#xED; gegn me&#xF0; einf&#xF6;ldum byggr&#xE9;tti.</description>
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      <itunes:author>Mbl.is</itunes:author>
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      <title>Baka&#xF0;ir lambaskankar &#xED; leirpotti</title>
      <pubDate>Mon, 28 Sep 2009 20:37:26 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1078</link>
      <description>&#xDE;a&#xF0; er ekki amalegt a&#xF0; g&#xE6;&#xF0;a s&#xE9;r &#xE1; steiktum lambask&#xF6;nkum og n&#xFD;ju r&#xF3;targr&#xE6;nmeti &#xFE;egar haustar &#xE1; Fr&#xF3;ni.</description>
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      <itunes:author>Mbl.is</itunes:author>
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      <title>Nautasnitsel me&#xF0; lj&#xFA;ffengu kart&#xF6;flusallati</title>
      <pubDate>Mon, 21 Sep 2009 22:48:58 GMT</pubDate>
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      <pubDate>Mon, 14 Sep 2009 17:18:31 GMT</pubDate>
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      <description>Sv&#xED;nakj&#xF6;t n&#xFD;tur mikilla vins&#xE6;lda enda herramannsmatur. K&#xF3;telettur er flj&#xF3;tlegt a&#xF0; matrei&#xF0;a og enginn getur sta&#xF0;ist &#xFE;&#xE6;r me&#xF0; lj&#xFA;ffengri skyrberness&#xF3;su.</description>
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      <title>Kj&#xFA;klingasalat me&#xF0; malt-kryddlegi, berjum og villtum bl&#xF3;mum</title>
      <pubDate>Mon, 3 Aug 2009 18:14:02 GMT</pubDate>
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      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/74/26228_98636.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/74/26228_98636.jpg" />
      <title>Snyrtar lambak&#xF3;tilettur me&#xF0; ferskum br&#xF6;g&#xF0;um</title>
      <pubDate>Mon, 3 Aug 2009 17:48:16 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1069</link>
      <description>Lambak&#xF3;tilettur er mj&#xF6;g &#xFE;ekktur &#xED;slenskur r&#xE9;ttur en &#xFE;&#xE6;r voru gjarnan teknar me&#xF0; kaldar &#xED; &#xFA;tilegu &#xE1;&#xF0;ur en grillmenningin h&#xF3;f innrei&#xF0; s&#xED;na. F&#xF3;lk &#xE6;tti endilega a&#xF0; pr&#xF3;fa &#xFE;&#xE1; r&#xE9;tti sem eru s&#xFD;ndir &#xED; &#xFE;essum &#xFE;&#xE6;tti - b&#xE6;&#xF0;i hefbundnar k&#xF3;tilettur &#xED; raspi og n&#xFD;st&#xE1;rlegri eldunara&#xF0;fer&#xF0;.</description>
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    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/b1/26033_96402.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/b1/26033_96402.jpg" />
      <title>Heilsteiktur lambaskrokkur</title>
      <pubDate>Mon, 27 Jul 2009 10:51:57 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1067</link>
      <description>&#xDE;a&#xF0; er &#xE6;vint&#xFD;ri l&#xED;kast a&#xF0; heilsteikja kj&#xF6;tskrokka &#xED; g&#xF3;&#xF0;u ve&#xF0;ri me&#xF0; vinum og kunningjum. Heila kj&#xF6;tskrokka er h&#xE6;gt a&#xF0; f&#xE1; me&#xF0; fyrirvara &#xED; flestum kj&#xF6;tbor&#xF0;um. Einn me&#xF0;al lambaskrokkur er h&#xE6;filegur fyrir 25-30 manna veislu. </description>
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    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/20/25888_94631.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/20/25888_94631.jpg" />
      <title>Se&#xF0;jandi sv&#xED;nas&#xED;&#xF0;a</title>
      <pubDate>Mon, 20 Jul 2009 10:12:00 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1066</link>
      <description>&#xCD;slensk sv&#xED;nar&#xE6;kt hefur &#xFE;r&#xF3;ast miki&#xF0; &#xE1; s&#xED;&#xF0;ustu &#xE1;ratugum og &#xFA;rvalssv&#xED;nakj&#xF6;t er n&#xFA; &#xED; bo&#xF0;i allt &#xE1;ri&#xF0;. Neysluvenjur neytenda hafa breyst og er n&#xFA; svo komi&#xF0; a&#xF0; sv&#xED;nakj&#xF6;t er einna vins&#xE6;lasta kj&#xF6;ttegundin enda hagkv&#xE6;m &#xED; innkaupum og spennandi &#xED; &#xFD;msa r&#xE9;tti.</description>
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    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/8f/25743_93219.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/8f/25743_93219.jpg" />
      <title>Al&#xED;slensk eggjakaka</title>
      <pubDate>Mon, 13 Jul 2009 10:42:11 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1064</link>
      <description>&#xDE;a&#xF0; er h&#xE6;gt a&#xF0; gera g&#xF3;&#xF0;a m&#xE1;lt&#xED;&#xF0; &#xFA;r eggjum en &#xFE;au eru undirsta&#xF0;a &#xED; m&#xF6;rgum g&#xF3;&#xF0;um uppskriftum. Ef &#xFE;a&#xF0; er til l&#xED;ti&#xF0; &#xED; k&#xE6;linum e&#xF0;a &#xFE;&#xFA; vilt hollan og orkur&#xED;kan m&#xE1;lsver&#xF0; &#xFE;&#xE1; er eggjakaka m&#xE1;li&#xF0;.</description>
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    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
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        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/fe/25598_91532.jpg" />
      <title>Sallat &#xE1; fj&#xF6;lbreytta v&#xED;su</title>
      <pubDate>Mon, 6 Jul 2009 19:35:05 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1063</link>
      <description>A&#xF0; gera gott sallat er l&#xED;ti&#xF0; m&#xE1;l. &#xCD;slenskt hr&#xE1;efni er &#xFA;rvalsgott og me&#xF0; sm&#xE1; hugmyndaflugi er h&#xE6;gt a&#xF0; gera fr&#xE1;b&#xE6;ra og l&#xE9;tta m&#xE1;lt&#xED;&#xF0; &#xE1; svipstundu.</description>
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          medium="video"  />

    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/65/25445_89754.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/65/25445_89754.jpg" />
      <title>Alv&#xF6;ru nautasteik </title>
      <pubDate>Mon, 29 Jun 2009 08:53:00 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1062</link>
      <description>Nautakj&#xF6;t klikkar ekki bl&#xF3;&#xF0;rautt e&#xF0;a gegnumsteikt, hver steikir &#xFE;a&#xF0; eftir s&#xED;num smekk. Me&#xF0;l&#xE6;ti&#xF0; getur veri&#xF0; einfalt eins og smj&#xF6;rsteiktur laukur &#xED; rj&#xF3;mas&#xF3;su me&#xF0; kryddsmj&#xF6;ri e&#xF0;a f&#xED;nni &#xFA;tg&#xE1;fa meistarakokksins.</description>
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    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/fa/25338_88466.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/fa/25338_88466.jpg" />
      <title>&#xCD;slensk kj&#xF6;ts&#xFA;pa</title>
      <pubDate>Sun, 21 Jun 2009 20:41:04 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1060</link>
      <description> Veitingasta&#xF0;ir eru byrja&#xF0;ir a&#xF0; setja g&#xF6;mlu kj&#xF6;ts&#xFA;puna &#xED; sparif&#xF6;tin me&#xF0; &#xFE;v&#xED; a&#xF0; setja bleika meyra kj&#xF6;tbita &#xED; s&#xFA;puna. &#xDE;etta er s&#xFA;pa sem allir &#xFE;ekkja, hver me&#xF0; s&#xED;nu nefi, og er eina skilyr&#xF0;i&#xF0;; &#xED;slenskt lambakj&#xF6;t og &#xED;slenskt gr&#xE6;nmeti</description>
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    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/11/15377_35693.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/11/15377_35693.jpg" />
      <title>Lax </title>
      <pubDate>Thu, 28 Feb 2008 10:08:17 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1059</link>
      <description>Einfaldur og skemmtilegur forr&#xE9;ttur</description>
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          length="24821748" type="video/m4v" />
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          fileSize="24821748" type="video/m4v"
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    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/12/15378_35696.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/12/15378_35696.jpg" />
      <title>Steikt bleikja undir st&#xF6;kku brau&#xF0;i</title>
      <pubDate>Thu, 28 Feb 2008 09:57:54 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1058</link>
      <description>Skemmtileg &#xFA;tf&#xE6;rsla &#xE1; steiktum fisk &#xFE;ar sem brau&#xF0;i&#xF0; ver&#xF0;ur st&#xF6;kkt me&#xF0; mj&#xFA;kum fisk undir.</description>
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          fileSize="19809642" type="video/m4v"
          medium="video"  />

    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/81/15233_35295.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/81/15233_35295.jpg" />
      <title>Sashimiplatti</title>
      <pubDate>Thu, 14 Feb 2008 15:11:24 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1057</link>
      <description>Sashimi er &#xFE;unnt skorinn fiskur og bor&#xF0;a&#xF0;ur me&#xF0; soyas&#xF3;su ,pikklu&#xF0;u engiferi og wasabi. Best er a&#xF0; hafa alveg splunkun&#xFD;jan fisk &#xFE;ar sem fiskurinn er bor&#xF0;a&#xF0;ur hr&#xE1;r, einnig er h&#xE6;gt a&#xF0; vera me&#xF0; skelfisk eins og r&#xE6;kjur, humar, h&#xF6;rpuskel svo eitthva&#xF0; s&#xE9; nefnt. 

</description>
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    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/aa/15018_34699.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/aa/15018_34699.jpg" />
      <title>S&#xFA;kkula&#xF0;i&#xE1;str&#xED;&#xF0;a (Plaisir au chocolat)</title>
      <pubDate>Wed, 6 Feb 2008 12:22:33 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1055</link>
      <description>&#xDE;etta er einf&#xF6;ld hveitilaus s&#xFA;kkula&#xF0;ikaka af bestu sort.</description>
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          fileSize="31682127" type="video/m4v"
          medium="video"  />

    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/19/14873_34302.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/19/14873_34302.jpg" />
      <title>Blanda&#xF0;ur sushiplatti</title>
      <pubDate>Thu, 31 Jan 2008 11:21:17 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1054</link>
      <description>&#xDE;a&#xF0; eru margir sem hafa gaman af &#xFE;v&#xED; a&#xF0; gera sushi heima og &#xFE;&#xE1; eru hr&#xED;sgrj&#xF3;nin eina alv&#xF6;ru k&#xFA;nstin, en &#xFE;a&#xF0; eru yfirleitt g&#xF3;&#xF0;ar &#xFA;tsk&#xFD;ringar aftan &#xE1; grj&#xF3;napakkanum. S&#xED;&#xF0;an er allt leyfilegt svo framarlega sem fiskurinn er splunkun&#xFD;r og ferskur.</description>
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          fileSize="55000787" type="video/m4v"
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    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/5e/14686_33800.jpg" />
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      <title>Caesar salat</title>
      <pubDate>Wed, 23 Jan 2008 22:51:45 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1053</link>
      <description>&#xDE;etta er upprunalega &#xFA;tg&#xE1;fan af salatinu sem er or&#xF0;i&#xF0; vins&#xE6;lasta salat &#xED; heimi.</description>
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          medium="video"  />

    </item>
    <item>
      <itunes:author>Mbl.is</itunes:author>
        <itunes:image href="http://mbl.is/mblvideo/meistaramatur/9f/14495_33276.jpg" />
        <media:thumbnail url="http://mbl.is/mblvideo/meistaramatur/9f/14495_33276.jpg" />
      <title>S&#xFA;kkula&#xF0;i Brownie</title>
      <pubDate>Mon, 14 Jan 2008 16:00:06 GMT</pubDate>
      <link>http://mbl.is/mm/folk/recipes/?rec_id=1052</link>
      <description>Gott s&#xFA;kkula&#xF0;i getur veri&#xF0; syndsamlega gott, og er s&#xFA;kkula&#xF0;i Brownie gott d&#xE6;mi um synd sem allir ver&#xF0;a a&#xF0; leyfa s&#xE9;r &#xF6;&#xF0;ru hvoru.</description>
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