Margrét Gnarr er miklu betri 65 kg

Margrét Edda Gnarr var 56 kg en er nú 65 ...
Margrét Edda Gnarr var 56 kg en er nú 65 kg. Hún segir að henni líði miklu betur núna. Ljósmynd/Samsett

Margrét Edda Gnarr einkaþjálfari segist vera hætt að vera með líkama sinn á heilanum og er í meira jafnvægi núna. Hún hefur þyngst og líður betur. Hún segir á Instagram-síðu sinni að það að keppa í vaxtarrækt sé ekki ávísun á að fólk fái átröskun. Hún segist hafa undirbúið sig vel fyrir sýningar og lagt upp með að keppa á heilbrigðan hátt en játar að hún fái þráhyggju fyrir útliti sínu. Hún segir að lífið sé miklu betra þegar hún er í jafnvægi því þá líður henni betur. 

Hún deilir þessu með fylgjendum sínum á Instagram. Áður var hún 56 kg en núna er hún 65 kg og líður miklu betur. 

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Competing in bodybuilding does not mean you get an eating disorder. I have prepped for show’s and done it in a healthy way but as soon as I get obsessed with how I look, what I should & should not eat I know I am not in a good place. When I get obsessed I know I am allowing my eating disorder to control me & I no longer enjoy prepping. It’s hard getting out of it & last year I had to stop competing because I knew how far the obsessiveness could take me. . I has to take a break to bring balance back into my life. I had to allow my mind & body to heal. People ask me all the time when I will step back on stage & my answer is “When my body & mind has healed” . I’m in a very good place right now & I feel more & more balanced every day. I still have bad day’s... There are day’s when my eating disorder voice tries to convince me I need to look differently & tells me to not eat & exercise more. But that voice hasn’t been able to take a hold of me. The thoughts come up for couple of seconds or minutes & when they do I need to let go. I need to remind myself of how far I am in my recovery & why I want to stay in recovery🙏🏻 . I’m in recovery because: 1️⃣I want to feel healthy,strong & balanced 2️⃣I want to be a rolemodel & help others who are struggling 3️⃣I want to be able to be present in my loved once lifes . If you have any questions on what more I do to stay in recovery please leave a comment below & I will answer all of your questions💖 . I hope this post inspired anyone today💜 . #edrecovery #ed #eatingdisorderrecovery #bodypositive #transformationtuesday #bikinicompetitor #ifbbpro #bikinipro #recovery #gainingweightiscool #edwarrior

A post shared by Margret Gnarr (@margretgnarr) on Jan 15, 2019 at 7:37am PST

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My recovery transformation💜💜 . . . . . . #bodypositive #selflove #loveyourself #selfcare #edrecovery #bulimia #anorexia #orthorexia #vegan #bodytransformation #recovery #recoverywarrior

A post shared by Margret Gnarr (@margretgnarr) on Nov 20, 2018 at 12:06pm PST

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